Dealing with Burnout: A mental Health Guide

MDCAT preparation is a marathon, not a sprint. Many students hit a wall 2 months before the exam.

Signs of Burnout

• Constant fatigue even after sleeping.
• Irritability with family and friends.
• Drop in mock test scores despite studying.
• Loss of interest in becoming a doctor.

The Solution: The 80/20 Rule

Give 80% to your studies, but keep 20% for yourself.

• Sleep: 7 hours is non-negotiable. Memory consolidation happens during sleep.
• Exercise: A 20-minute walk releases endorphins that combat stress.
• Disconnect: One day a week (e.g., Sunday evening), do NOT touch your books.